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Fitness Tips~~

Wrist Curl can also be used with a barbell. The back grip is a palm-up grip. It mainly exercises the inner muscles of the forearm, that is, the muscles of the flexor and flexor muscles.




Target exercise site: forearm flexion wrist, flexor muscles

Action essentials:


1. With both hands back (hand palm up) barbell or dumbbell, hold the shoulder width, knees on the floor, facing the lateral side of the bench, or sitting; the arm is placed on the bench, the hand is long The other side of the stool is drooping; the arm does not move, bends the wrist, and lowers the barbell or dumbbell to the ground. Stop the barbell or dumbbell on the hand that you will hold the weight without moving the arm.

2. Slightly pause, then slowly bend the barbell or dumbbell toward your forearm, how high the flexion will be; then pause a little, then slowly lower the barbell or dumbbell and return to the starting position.


Precautions:

1. The body maintains the same posture throughout the movement. Except for the wrist, the rest of the body should remain stationary.

2. In the starting position, do not let the barbell roll down to the fingertips, so as not to fatigue the finger muscles during the rolling back, so that the big muscles of the lower arm cannot be exercised.

3. Pay attention to the difference between the grip method: the positive grip (the palm down) mainly exercises the outer muscles of the forearm; the counter grip (the palm-up) mainly exercises the inner muscles of the forearm.