Products name :Testosterone Decanoate
Other name:: testosterone caproate;4-Androsten-17beta-ol-3-one Decanoate
Assay: 98% min.
Packing: foil bag or tin.
Character: White crystalline powder.
Grade : Pharmaceutical Grade
Package:In foil bag or drum.
Appearance:White Or Almost White Crystalline Powder
MOQ(Min order quantity):10grams.
Usage:Pharamaceutical,bodybuilding powder for muscle increasing and anti-aging
It can be used as pharmaceutical material. Its main function is to promote metabolism. Anabolic effects include growth of muscle mass and strength, increased bone density and strength, and stimulation of linear growth and bone maturation.
Testosterone Decanoate Cycle for Men
For the advanced decanoate cycle you can take 500 mg for 8 to 12 weeks.
This is also the standard cycle length for most other T boosters, and if coupled with solid workouts and a healthy diet will produce outstanding results.
However there are fitness enthusiasts who take more than that because they’re looking for more in terms of performance gains.
If you count yourself among those, increase the dosage to 750 mg and you’ll notice improvements in terms of your physical performance.
Others take it a bit further and take as much as 1000 mg per week. The higher dosage is also accompanied by an increase in cycle length from 8 to 12 or 16 weeks.
Innovative shrug - shrug various movements to exercise the neck muscles and upper back muscles
The trapezius muscle is divided into three parts: the upper part, the middle part, and the lower part. Traditional dumbbells and barbells shrug and stand up rowing, mainly to exercise the upper part of the trapezius muscle, and can not directly exercise the middle and lower trapezius muscles.
In order to better exercise the entire trapezius muscle, you can use the 10 innovative shrug movements described in this article. Below we will focus on 10 shrug exercises that you may have never done before, breaking the old boring of the trapezius muscle training.
Target muscle group: trapezius muscle
It also involves other exercise sites: the neck muscles and the upper back muscles.
Also known as "Hani shrug", because this was the favorite shrug action of the eight-time Olympia Lee Hani.
Putting the barbell behind you, not in front of the thigh, forces you to pull the shoulder blade back over the entire shrug, so you can exercise more in the middle of the trapezius (although most of the pressure is still in the upper part of the trapezius). It would be better to do this on the Smith machine.
2. Slanting on the shoulder
Sitting face up on the inclined bench, the flat stool is at a 60 degree angle or higher with the ground. Hold a dumbbell in each hand and your arms are perpendicular to the ground (similar to the initial posture of the upwardly inclined dumbbell). Then shrug. This produces a different angle of impact on the trapezius muscle than the shrug that is perpendicular to the ground in the upper body.
3. Prone to shrug
This action is exactly the opposite of the upward sloping shoulder. Face down on the upper inclined stool or high-flat stool, hold a barbell or two dumbbells with both hands, straighten your arms and be perpendicular to the ground. Don't shrug your shoulders, but lift your shoulders by tightening your shoulder blades while keeping your arms straight. This exercises the other muscles in the middle and upper half of the trapezius.
4. Calf training machine shrugs
Stand on the calf trainer, place your shoulders under the mat, then shrug your shoulders in the same way as shoulders. Since the arms do not need to resist the resistance on the side of the body, the elbows and wrist joints are not subjected to a slight pressure. This training also locks each movement on the same motion trajectory.
5. Shrug peaks shrink
Each time the shrug action reaches the top position, hold for 3 to 5 seconds, which can significantly increase the shrug strength. A similar peak contraction is particularly effective for shrugging. Unlike many referrals, the contraction joint does not lock when shrugging, and because the arms are perpendicular to the ground, the downward force of gravity will be maximized.
6. Shrug on the head
Although this unique action can use both a barbell and two dumbbells, we recommend the Smith machine for safety and affordability. At the beginning, the barbell is at the top of the head, just like the top position of the shoulder press, except that the shoulder blade is pulled as far as possible. Then push the barbell up as high as possible. Attention should be placed on the up and down movement of the scapula.
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