Polypeptides are compounds in which alpha-amino acids are linked together by peptide bonds and are also intermediates in protein hydrolysis. A compound obtained by dehydration condensation of two amino acid molecules is called a dipeptide, and analogously, a tripeptide, a tetrapeptide, a pentapeptide, and the like. A compound usually obtained by dehydration condensation of 10 to 100 amino acid molecules is called a polypeptide.
1. Easy absorption The protein ingested by the human body is mainly absorbed in the form of peptides. For people with impaired digestive function, their protein protein absorption is severely restricted, protein and amino acid cycles are destroyed, and the body cannot synthesize peptides. If you directly take a peptide such as Sanjiu peptide, it can supplement protein and maintain normal. Metabolic balance.
2, lowering blood pressure ACE in the blood vessels can cause angiotensin sputum formation, which causes peripheral vasoconstriction resulting in elevated blood pressure. The ACEI inhibitory peptide can inhibit the activity of angiotensin converting enzyme (ACE), thereby reducing blood pressure.
3, lowering blood fat and lowering cholesterol The enzymatic peptide can stimulate the increase of thyroid hormone secretion, promote the bile acidification of cholesterol, and increase the excretion of cholesterol in the feces, thereby reducing blood cholesterol.
4, antibacterial effect Antibacterial peptide refers to a small molecule of polypeptides that are encoded by specific genes of biological cells that are present in living organisms and are resistant to external microbial infestation and eliminate mutant cells in vivo. The basic group of the antimicrobial peptide has a strong affinity with the cell membrane of the microorganism, and the microorganism can be killed by increasing the permeability of the cell membrane.
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Roman chair lift leg: Roman chair lift leg exercise abdominal rectus lower movement diagram
The Roman Chair Leg Raise is actually a relatively stable overhanging leg. For those with insufficient arm and shoulder strength, it is a more effective way to exercise the lower abdomen.
Target exercise muscle: lower rectus abdominis (lower abdomen)
1. Preparation posture: The body is very stable and fixed on the instrument that hangs the leg. Require the two hands to hold the grip, the upper body is close to the backrest, the eyes are flat in front, the abdomen is chest, the legs are close together and the feet are straight.
2. Action process: Raise the legs quickly to the level with the ground level, stay for 1-2 seconds and slowly put them down to the original position. Be sure to get back quickly and slowly, so that the abdominal muscles are always tight. The state of the exercise, the effect is better. Then repeat it.
3. Pay attention to the breathing during the movement: take a deep breath, exhale when lifting the leg, and the whole breath should be called out at the end of the movement. Inhale when the legs fall to restore, when the action is restored to the starting position, the whole breath should be full, and then the next exercise is carried out.
1. Do not leave the upper body away from the backrest during the operation, otherwise the back muscles will borrow strength, especially the vertical spine muscles at the waist, indicating that the back muscles are also involved in the whole leg movement, thus reducing the pressure on the abdominal muscles. . This will greatly affect the effect of exercising the abdominal muscles. Therefore, the more you feel that the abdominal muscles have no strength, the more you must ensure the standard of action. Even if you can only get a few at a time, don't rely on other parts to exercise.
2. Each group can be 3-4 groups, each group must be exhausted. Start practicing three times a week, after two months of practice, you can increase to five times a week, and the exercise will be better.
3. The movement of the Roman chair to lift the leg is mainly for the lower abdomen. If the legs are lifted higher after practicing for a period of time, even the chest can be touched. At this time, the whole abdominal muscles will participate in the exercise, and the upper abdomen will also get Very good exercise effect.
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