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Fitness Tips~~:
Barbell Rowing: Barbell Upright Rowing Action Graphic Tutorial
The Barbell upright row is simple and easy to use. Vertical rowing can also be done with dumbbells, Schmidt machines, and rope tensioners. The technical details are basically similar, but barbells are generally used.
Target exercise site: deltoid toe
Standing rowing is a comprehensive exercise that tends to exercise large muscles. It is effective for the anterior, middle and trapezius muscles of the deltoid muscle.
Action essentials:
1. Stand naturally, hold the back of the hand forward in the middle of the bar, the grip is slightly narrower than the shoulders, and the arms are lowered in front of the legs.
2. Hold the bell slowly and lift it up. The two elbows are always above the handshake; until it is pulled up to the front of the neck, stop briefly; then, slowly follow the original path and put it down to the front of the leg; repeat.
Precautions:
1. Slow down each time you put down the barbell. It should be slower when you lift it up, so the training effect will be better.
2. Lift the barbell to the chin and notice that the elbow is higher than the hands during the whole process.
3. Pay attention to the weight you can afford, and don't do it by strength and swing.
4. Other similar standing boating:
(1) Dumbbell upright rowing: Dumbbell Upright Row
(2) Smith is rowing: Smith Upright Row
(3) Rally stand-up rowing: Cable Upright Row
